In order to appreciate what I’m about to tell you, you have to understand how I got here. Some of you already know this story, so bee patient (pun intended…you’ll see why!).
Back in July I did something that I rarely do: I weeded my garden. I deeply regret my poor decision to partake in this activity, and I have already promised myself never to do it again. Under the best of circumstances, weeding is a mundane and terrible task. On this particular occasion, however, my garden weeding actually changed the course of my life.
I had been weeding the flower beds in front of our house and I was nearing the end of the final bed when I decided to pull up a clump of dead/dying flowers/weeds (Don’t ask me what the plant actually was because I know next to nothing about plants. It was ugly, though, so I decided it had to go.). I was in the zone (which is code for I was trying to get this horrendous chore over with as quickly as possible), so without thinking–or even really looking–I stepped into the garden bed, reached both hands down to the base of the plant, and pulled as hard as I could.
Now, usually what you would expect to happen next is that I pulled up the plant and went on my merry-little-weeding-way.
But that didn’t happen.
You see, when I pulled up the plant it did dislodge from the ground. That part was fine. What wasn’t fine was what else I dislodged from the ground when I pulled that plant with all my might. Specifically, an entire nest of (very disgruntled) ground wasps.
Before I even knew what was happening I had an entire colony of wasps attacking me (Which I really can’t blame them for because I would do the same thing if a giant came and pulled up my whole home with all of my buddies in it.). The wasps started stinging me and chasing me and stinging me again. And again. And again.
So I did what any rational adult would do in this situation: I ran flailing through the yard yelling obscenities while I stripped off all of my clothing. My children, who had been playing nonchalantly in the yard, were witness to the whole wasp escapade. I’m pretty sure we’ll now have to take them to therapy for PTSD after what they witnessed on that fateful day. Thankfully we captured the whole thing on our surveillance cameras, so if paying for the therapy becomes a burden I can always submit the videos to AFV and use the prize money to pay off our bills.
All said and done, I had been stung close to 20 times. My entire body swelled up for a week and I developed a close relationship with Calamine Lotion and ice packs. But I’m a fighter, and I pulled through The Wasp-pocalypse of 2019. I am a survivor.
Which brings me to my present predicament. You see, when I was flailing my body through my front yard trying to ward off the wasps I actually did some damage…to myself. Somewhere between karate chopping the evil bugs and twisting out of my t-shirt I managed to pull some muscles in my back.
I’ve had back injuries before (basically non-stop since babies decided to inhabit my womb and pull all of my joints out of place), but this time was different. My back pains before had come and gone with enough time and rest, but this bugger wasn’t ready to move on.
By October, 3 months after the Wasp-pocalypse, I was still experiencing chronic back pain. It hurt to stand. It hurt to sit. It hurt to move. Heck, it even hurt to think about moving. I’d tried resting and stretching and thinking good thoughts, but nothing was helping.
So, finally, I decided to take action. 3 weeks ago I started Physical Therapy (PT) to *hopefully* build back up some strength and get along with my life. My PT journey has been fun so far, mostly because literally every person in my family (Mom, Dad, sisters, even a cousin) are PT’s and I finally get to see things from the other side of the workout room.
But it’s also been hard. And uncomfortable. And not always fun. It’s a lot of work building yourself back up when you’ve been broken. Through my being broken I’ve learned a few things about myself and the process of building myself back up. Wisdom I will now share with you, my friends:
- Give Myself Permission For Healing
This was the hardest thing for a long time. I’m so used to taking care of others and attending to their needs that it was difficult to allow myself the time and space for my own healing. I figured if I brushed my own needs aside for long enough, eventually they’d take care of themselves. Not true, and not what’s best for me.
- Admit I Need Help
I tried (haphazardly) doing things on my own. And when that wasn’t enough, I had to humble myself enough to ask for help. In my case, this was professional help from PT’s who have spent 5 or more years of their lives learning how to put broken people like me back together.
Healing takes time. I’m definitely a subscriber to the immediate gratification model, so this one is difficult for me. But I’m learning. I’m learning to do what I can do now, with the hope that a payoff will be coming. Some day.
- Don’t Sweat the Setbacks
One of the activities I want to return to is running. I’m a former marathon runner who literally can’t even make it a mile before I’m doubled over in pain. So when my PT told me to try incorporating a bit of running again I decided to go jog a few miles. Not a good idea. In fact, a very bad idea.By the time I’d hobbled back home I was in so much pain I didn’t know if my back was even still attached to my body. But I didn’t let that deter me from trying again. After resting for a couple of days I tried again, this time just running for 1-2 minutes at a time and then walking. And do you know what?! It worked! It still hurt and it was still incredibly discouraging to see the failings of my body, but I made it. And I’ll keep trying until I finally get it.
- Allow Myself Rest
Oh, this one is the actual WORST! Sometimes I view rest as a 4-letter word in my mind, and it is so so hard for me. On an intellectual level, though, I know that rest is one of the parts of my program that I need in order to heal. So I do the most Type-A thing you could do and I literally schedule rest into my calendar. I even have an alarm on my phone. In fact, as I write this post I’m sitting on a chair propped up by pillows with an ice pack on my back…hey, whatever works!
- Be Kind To Myself
This process has not been easy or pretty and nothing is happening on the timeline that I would like it to, but I’m trying to think positive. I’m being my own cheerleader and I’m encouraging myself. A huge part of healing is mental, and I’m going to use that to my advantage.
- Consistence + Persistence
I have to do my exercises every. Single. Day. If I slack for a day, the losses start to compound very quickly…and the only person this hurts is myself. Consistency.And consistency requires persistence, even when it’s not easy or convenient. Sometimes this means I have a preschooler stretched out on my yoga mat with me during my exercise block. Sometimes this means sacrificing 2 of my 4 “solo hours” a week while all 3 kids are in school at the same time to go to my PT appointments. Sometimes this means saying no to an activity that I want to do because I know that it wouldn’t help with my healing right now. Healing requires persistence, one small decision at a time.
- Epstein Didn’t Kill Himself
May the truth set you free.
- Accept That Things May Never Be The Same
As much as I want things to be “back to normal” I’m quite aware that I may never be able to return to some activities or perform at the level that I once did. Whatever my new normal is, however, I can adapt and embrace it for what it is.
- Find Joy In The Process
I’ve tried to find small ways to make this awkward process more enjoyable. I watch cheesy TV shows while I do my exercises (Did you know that Randy on Say Yes To The Dress is finally designing his own bridal gown collection?!). I pretend that I’m at the spa while I’m getting (incredibly painful) deep tissue massages at PT. Heck, I just think about the ridiculous way I got myself into this predicament and I can’t help but laugh. And when all else fails, I remind myself of why I’m doing this, and it makes it all worth it.
Whatever brokenness you’re healing from–be it a wasp-related injury or something more profound–I wish you the best on your journey. Be persistent, be kind and, above all, find joy in the process.